Monday, December 13, 2010

Week 4 of Seoul International Marathon training

I missed a couple of days this week due to being sick, but that was probably a good thing since the rest of my runs were longer.

december 6 - december 12

monday - 5k
tuesday - off
wednesday - off
thursday - am 3k, pm 7k tempo on namsan loop with backpack
friday - 6k, raining
saturday - 10k
sunday - 17k


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